My cig-battle progress.

5 cigs and under isn’t much to bother about. Great work!!!

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@Konrad_Von_Marburg I know, I feel much better already. :slight_smile:

time and persistence. Honestly I never intended to quite cigs myself. It just happened. At some point I stopped craving the bastards. Snus helps too. 

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@bob yeah, I’m getting to that point, I don’t enjoy cigs anymore.

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Ok guys, big update!

Since smoking very little cigs, sticking to pipe and snuff, I’ve noticed a difference in my resting pulse…

When smoking, I had 80 bpm resting…now I’m down to 60, and my lungs feel much better.

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Gotta set a quit date now. Good luck buddy. Sounds like you are on the right track.

I’m gonna have a delicious cigarette to celebrate.

@Konrad_von_Marburg a cig? Do a cigar instead, cigs dont even taste good anymore.

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@Rogue

Well done mate…1 week today I smoked tobacco for the last time. If I can give up 10g a day of Amber Leaf then anyone can! I’m finding a 50/50 mix of White Elephant and Rustica is doing the trick nicely.

Keep at it!

Amazing achievement. I myself am an ex-smoker, and now just have a pipe or two over the weekend. Mainly a snuff user now. Keep going @Rogue - you can successfully quit cigarettes. I did. 

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@dan11 nice, keep up the gold work. Im confident I can quit cigs. @newbiesnuffer I have a few bowls a day. Me and a friend just chainsmoked our pipes after a workout session to see if we got ill effects. With cigarettes, he gets a hard time breathing, and long time before his heartrate goes back to normal. I feel my heart beating heavier with cigs after workouts. With a pipe, none of us felt any ill effects, so we took another training session, which seemed to be easier this time. Makes you wonder what the hell is in those cigs!

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smoke contains carbon monoxide. That shit bonds to red blood cells more efficiently then oxygen. Inhaling large quantities of smoke gives you large amount of carbon monoxide. Your heart has to work harder to get the oxygen around the body. Hence the lower heart rate with less cigs. That might help give the final push to think about that any time you have one.

@bob yeah, thats part of the reason I quit.

Well heart rate increases due to nicotine. Nicotine is in all of these products.

@Konrad_von_Marburg I know, but for some reason snuff and pipe doesn’t seem to have that horribly bad effect on me OR my friend.

Update again: Small relapse, needed a few extra cigs to get me through yesterday.

@Rogue these things will happen. I’ve tried to cut down to only X or Y a day, but sometimes events occur that cause me to smoke more. The only real option is to get off the cigs and don’t buy them. It’s also harder if you live with, or have a large social group of, smokers.

At least you are trying and figuring out your triggers, etc. 

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Relapse for cigarettes mainly occurs due to old habit of the motor function of lighting and smoking it. Once you use snuff (especially ones high in nicotine), I dont think you ‘crave’ nicotine, but just the feeling of filling your lungs with smoke. You can snap out of it (even cold turkey) anytime you decide. 

@newbiesnuffer I know, but events as of late has required me to get a strong and quick nic-fix to be able to keep goin through the day.

cig-battle paused. Dislocated shoulder while sparring, had it put back in place, dislocated one minute later while moving arm. lots of pain lots of cigs. Funny thing: First thing I did after relocating it the second time was to grab a cig…foolish me.

@Rogue - take care man. But isnt it worse to kill yourself with cigarettes when some other pain is already doing that? Try some strrrrong snuff :slight_smile: